And, here's how to find your sweet spot for timing.

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

A GYM-GOER has left people horrified after sharing how her friend was forced to use the stairmaster. Emily Wojtkow took to ...

If my TikTok had anything to say about it, last year was the year of the Pilates Girl. You know the type — those effortlessly ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

The Ultimate All-in-One Home Gym Option ...

Lianna dives deep (pun fully intended), “There have been studies that show both slow weighted workouts and more intense ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

How and why it’s essential to clean your yoga mat ...

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...

Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other activities.

Trends change, but this athleisure staple has staying power ...