Here's a beginner bodyweight workout to try ...

Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

And, here's how to find your sweet spot for timing.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

As the year begins, many people set fitness goals and look for a gym to help them get in shape. BBB says do your homework before signing a contract.

I put weighted activewear through igorous tests of workouts and #momlife. Here’s my honest take.

A YouTuber is streaming himself in total isolation for an entire year to “reset” his mind and body and lose weight.

Despite being a former athlete, Tre Hubbard didn't know how to take care of his body. Here's how he learned.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

A Falkirk health club is encouraging local people to keep their fitness routines on track this January with the launch of a ...

"You just have to find a way," the mom told Newsweek.