It Was Once Maligned as a Secret Ploy to Seduce Teens Iinto Vice. But It’s Won the Culture War, and There’s No Going Back.

O’Doul’s is a doleful name. A sonorous Gaelic dirge that could travel a distance and still be heard. A lament nearly ...
Fit&Well

Maintain strength and independence with this single-dumbbell workout for over-50s

Make it harder: Increase the weight without losing good form, add more repetitions or slow the lowering portion of the movement. This single-arm movement trains your core to keep you stable and ...

The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Trainers say these lower-body moves will build strength and muscle

All you need is 30 minutes to feel the burn.