Back in the day, gyms were places where (mostly) men could lift, grunt, and sweat a lot. Old-school outfits like Gold’s Gym were the gold standard, until advances in fitness equipment helped change ...

The research shows that remote personal training really can boost your fitness and trim your waistline, and online coaching ...

From beta blockers to decongestants, experts explain how common medicines might effect your exercise plan and how you should ...

Lizzie Ens was shunned by her family after leaving home to start a new life at the age of 19 ...

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...

This New Year, look to the Michigan Daily’s Style Beat for all the best lifestyle changes to ensure your 2026 happens in ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Kick off January with the best Amazon fitness deals on smartwatches, workout gear, recovery tools, and health essentials.

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. We're almost at the mid-year mark (we know ...

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

Yes, our forebears managed just fine in sweatpant cutoffs, but why settle for less when the best workout shorts for men will give you an edge? Whether you're hitting your local gym five times a week ...