A compilation of the top experiential campaigns in 2025 that boosted brand recognition and fostered a deeper connection with ...

From late‑night kebabs and tequila to reformer Pilates and dad duties, Ed Sheeran rebuilt his health without losing himself. Here is how his routine really works.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

I’m sure most runners who wake up to bone-chilling temperatures or whiteout conditions don’t even bat an eye as they simply take their planned miles indoors to the treadmill. But not me. In fact, on ...

Ask a group of runners whether they’d rather run on a treadmill or outside, and you’ll probably get some very strong opinions. Some can’t stand the boredom of indoor miles, while others love the ...

Baby steps. That’s how you’ll begin your journey toward weight loss with the incorporation of running. No crazy mileage, no ...

Exercise doesn’t have to be complicated. Walking up and down a hill will challenge your fitness, and that’s what certified personal trainer Jordan Langhough does when she hops on the treadmill. She ...

Royer says using the treadmill to measure and control your speed, distance and incline, can make it useful in setting goals, ...

If you're looking to kick off 2026 on the right foot, you might want to check out Best Buy Canada's health and fitness sale. Whether that's a fitness tracker that keeps you gently accountable, a ...

While Brittany works out, her husband Patrick Mahomes is recovering from ACL surgery Charna Flam is a writer-reporter at PEOPLE. She has been working at PEOPLE since 2023. Her work has previously ...