President Trump’s faith in his ability to wring concessions by taking maximalist positions was on full display this week. So were the costs, as he splintered NATO and then undercut his credibility by ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Denise Austin shared three easy cardio moves to “burn fat” and “boost energy.” They require no equipment—not even a treadmill ...

People share the surprisingly simple lifestyle shifts that made the biggest difference in their mental health, from how they ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

The actress trained extensively for her upcoming role as Lara Croft – here's how you can get the core of an action heroine ...

Royer says using the treadmill to measure and control your speed, distance and incline, can make it useful in setting goals, ...

FORT LEAVENWORTH, Kansas — The Army’s Transformation Initiative has thrust the force into one of the fastest modernization ...

As a registered voter, if you do not turn up to cast your vote today, you will not have any right to complain if the wrong ...

Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...