Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

Chair core exercises after 60, with expert guidance, to rebuild strength in 6 minutes, without floor planks.

Add this exercise to your next ab workout to challenge your hips and obliques.

After sister Nupur’s wedding festivities, Kriti Sanon hit the gym to get rid of the ‘mithai weight.’ Her core workout is ...

By Adam Taylor As Christmas fades into memory, many of us continue to focus our attention on the new year and its promise of ...

Heartburn that stems from digestive issue can be managed by eating the right food and indulging in regular exercise. Try these 8 yoga asanas to calm gut, reduce acidity and support bowel movements.

In today’s fitness-driven world, strength is often measured by what is visible-bulging muscles, defined abs, and the ability ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

On Wednesday, Hrithik Roshan shared a bunch of new and old photos on Instagram. All of them had one thing in common – Hrithik flexing his biceps. The real standout, however, was a throwback picture ...

Pillow leg raises work wonders for your lower abs and hip flexors. Lie on your back with a pillow placed under one leg. ...

President Trump said Wednesday that he had reached the framework of a deal with NATO over Greenland’s future, hours after ...