Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...

Stress urinary incontinence affects up to one in three women worldwide, but the most commonly used treatment has led to ...

Plus, the easy exercises to prioritize.

SEX can feel incredible – but for many, it can also be excruciating. That pain can show up in all sorts of ways: a sharp sting, a deep ache, or an unbearable burning sensation. It might hit ...

SPRING TOWNSHIP, Pa. - The Stretch Zone in Spring Township has been open for just over a month and is celebrating its grand opening with a ribbon cutting. "Stretching is one of those things that ...

If stretching isn’t part of your regular health and fitness routine, you may be missing out. “Stretching is good for everybody and definitely something to do on a regular basis as part of an overall ...

Doctors usually recommend avoiding sex until a urinary tract infection (UTI) has cleared up completely. Having sex may irritate the urinary tract and can push more bacteria into the urethra, worsening ...

If you're looking for the best hip stretches, you already know that sitting all day is brutal. Having a desk job can be a real pain in the neck. And back. And, especially, the hips. Hip stretches can ...

You can do a lot to take care of yourself and give your body what it needs. Still, as you get older, your body changes in ways you can't always control. For most men, one of those changes is that the ...

Incontinence, or urine leakage, is a common issue, affecting up to 11 percent of men.* Although not life-threatening, incontinence can cause stress, embarrassment, loss of intimacy, and social ...

An enlarged prostate can affect a person’s ability to urinate, which can impact on their quality of life. Treatment options for an enlarged prostate include watchful waiting, medication, minimally ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on body weight exercises ...