The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...
The latest craze in the fitness world—from gym culture, to nutrition planning, to recovery protocols— is hyper-personalized ...
I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 steps per day. Although I rarely get that many steps, I use my ...
A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.
New research has discovered that a neural circuit may explain procrastination. Scientists were able to disrupt this ...
Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...
Wareable's extended review of the Amazfit Balance 2, including tests of the battery life, fitness tracking accuracy, design, ...
Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...
I did not wake up one morning suddenly 10kg heavier. It happened discreetly, the way midlife weight gain so often does,' ...
Fitgurú on MSN
The elite benchmark: 9 fitness tests every man over 40 should pass to stay in the top 1%
Cardiovascular researchers and doctors reveal the specific strength and endurance milestones that separate aging men from ...
How the tobacco industry rebranded a brutally addictive drug from deadly to desirable—and what it means for our health.
There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest level for a two-in-one vacation.
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