In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

"I already began noticing serious changes in my body." ...

After a bad fall at 67, Karen Cokely came back even stronger.

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

After a dominant showing in the 50m Rifle 3 Positions events earlier this week, Tilottama Sen continued her remarkable run at ...

New research reveals these medications impact everything from heart health to restaurant menus.

UConn will be looking to snap a four-game losing streak to its Irish rivals by relying on stars Sarah Strong and Azzi Fudd.

Only two Challenger 440-4s were Panther Pink with Magenta stripe and an automatic, and this one sat for over thirty years ...

Throughout her career, former ice dancer Matilda Friend struggled with disordered eating and felt pressure to look a certain ...

Motherwell expect midfielder Elliot Watt "back at some point in February", says manager Jens Berthel Askou. "He will be back ...