According to Dr. Stephanie Steele-Wren, a licensed psychologist, it makes sense that many are starting to see people-watching ...

Meditating is a mental game, in which the object is to collect one's mind toward the idea of unattaining clarity, relaxation, and inner peace. It is a practice with ancient roots and is now promoted ...

(THE CONVERSATION) A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.