Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Struggling with weak, achy knees that make walking or standing uncomfortable? These 3 simple chair exercises can help you build knee strength, improve stability, and move with more confidence, all ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Susan Critchlow from Hornsey Pensioners Action Group on the benefits of exercise for older people - and how to work out how much is the right amount.

Rolling coverage of the latest economic and financial news ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

The federal Occupational Safety and Health Administration (OSHA) has a Computer Workstations eTool that recommends proper ...

The Greencore UK Retirement Benefit Scheme has appointed Barnett Waddingham to provide actuarial and investment consulting ...

Some advice was okay to an extent. Others were clearly a money grab.