Vitamins are essential for good health, but consuming too much of certain vitamins can be damaging. A recent study explored B vitamin intake and the risk of hip fracture. Consuming vitamins B-6 and ...

When it comes to essential nutrients, the B vitamins get a lot of attention—and rightfully so. The water-soluble vitamins help your body make energy from the food you eat and play an important role in ...

Although vitamin B supplements claim to increase energy and improve metabolism, a new study finds a relationship between high doses of certain B vitamins and an increased risk of lung cancer in male ...

Which vitamin B6 supplements are best? Vitamin B6 is one of the vitamins your body can’t store, so it is important to get enough from your diet. Furthermore, if you have a liver, kidney, digestive or ...

Getting a good selection of vitamins and minerals in your diet is vital to staying fit and healthy, and that shouldn't be a shock to anyone at this point. If you have a balanced diet, you're likely ...

Beef is a good source of vitamin B12. However, other foods, like clams, oysters, lamb liver, and sardines, contain even ...

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