New Delhi, 23 Jan 2026 (ANI): Delhi woke up to strong gusty winds as weather conditions changed across the national capital.

Mornings set the tone for the entire day. For couples, those first few moments after waking up can be the difference between ...

Dr. Shah said he saw the biggest change in his personal health when he did small things consistently. Here's what he prioritizes daily.

Psychologist Mark Travers says that couples who really like each other often wake up ready to greet the day together with ...

As the calendar flips to a new year, so many of us set bold goals to exercise more, stress less, eat better, and live with a ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

I’ve always loved the idea of having a beautifully structured, many-step morning routine. I imagine waking up early, gliding through a series of grounding habits, ticking off a few items on my to-do ...

But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, meditate, tidy up, respond to emails, and maybe even sneak in a walk.

Waking up your body first thing in the morning sets the tone for how you move, feel, and perform the rest of the day. After 50, long workouts often feel harder to recover from, especially when joints ...

Years ago, I asked a highly successful CEO to tell me about her morning routine, and I was surprised by her answer. “No routine,” she said. “I just make sure the morning doesn’t happen to me.” That ...