Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Muscle weakness can go unnoticed in your mid-life, and yet by your 60s and 70s, it can seriously affect walking and lead to ...

With winter rains and fog sweeping over Delhi NCR and other parts of North India, temperatures are plunging and air quality ...

Regular exercise is usually regarded as the cornerstone of good health, but a growing body of research in the fitness and wellness field indicates that more may not be better—particularly for women.

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

The two-week exercise held between January 8-16 comes amid broader signs of re-engagement between the two defence ...

More than 160 million people from the Rockies to New England are expected to face dangerous winter weather in the coming days ...

You can weave these quick fitness routines into any part of your day ...

Union Minister G Kishan Reddy participated in Hyderabad's 'Sundays On Cycle' to support the Fit India movement, emphasizing the importance of health for societal contributions. The event included a ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Galatasaray walk into Wednesday night knowing the Champions League rarely grants favors, especially against Atletico Madrid, ...

Classical dancers and orthopaedic surgeons talk about the science and biomechanics of dance and prevention of dance injuries ...