This fermented beverage has been a part of my diet for years thanks to its rich nutritional benefits.

This homemade fermented soda is called water kefir, a naturally carbonated drink made by fermenting sugar water with kefir ...

Once obscure health food staples like kefir, kombucha, kimchi and sauerkraut have made the leap from musty delis into ...

Fermented foods can improve digestion, strengthen the immune system and reduce inflammation. Evidence also suggests that ...

Upgrade your salads with homemade dressings that taste brighter, fresher, and more balanced. Read for tips about oils, acids, ...

While the word “detox” often brings to mind special diets or cleanses, your body’s organs, especially the liver, kidneys, skin and lungs, are constantly working to keep you healthy ...

Unfortunately for dairy producers, the glut of milk both in the United States and globally is expected to persist into 2026, ...

Deeply colored vegetables and sweet potatoes are rich in vitamin A and antioxidants that help support a healthy winter glow, ...

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

From Clarins to Clinique, these skincare-infused foundation formulas are taking glossy, healthy skin to new heights.

There is so much talk about weight loss these days with drugs to make it easy — Ozempic, Wegovy, Zepbound — all claiming to ...

Blue Monday: The foods to boost your mood - Nutritional therapist Eve Kalinik explains that what, and how, you eat may change ...