Kombucha is a good source of probiotics, live microorganisms that support a healthy gut. However, a few other drinks have as ...

This fermented beverage has been a part of my diet for years thanks to its rich nutritional benefits.

Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health ...

Our appetite for fermented food and drink is showing no signs of being sated, with sourdough, kefir, kimchi, and now kombucha ...

Step into the farm kitchen as we make our favorite homemade fizzy drink—water kefir. This video walks through the simple process of fermenting, flavoring, and bottling a lightly bubbly beverage made ...

In the wellness-driven era of 2025, the global beverage industry is witnessing a seismic shift from sugary sodas to functional, “alive” alternatives. As gut health becomes the cornerstone of modern ...

() If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after ...

If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: ...

Trader Joe's aisles are stocked with all sorts of eye-catching beverages, but which ones are worth buying? Use this guide to ...

Constipation is more common than many admit, but foods like kiwi, prunes, and flaxseed, along with proper hydration and ...

While occasional diarrhea is usually not serious, chronic or severe diarrhea can have significant health consequences. It can lead to dehydration, electrolyte imbalances, and malnutrition.

Fermented foods can improve digestion, strengthen the immune system and reduce inflammation. Evidence also suggests that ...