Gut health depends on what you do daily, not occasionally. These ten habits explain how chewing better, eating on time, ...

Walking is often underestimated as a fat-loss tool, but fitness experts say the right walking routines can be surprisingly ...

Gassy after overeating? Try these 9 yoga poses to support digestion and reduce the risk of acidity and heartburn.

Including fibre-rich foods in your daily diet improves bowel regularity, supports gut bacteria, and prevents constipation. Adequate hydration further enhances fibre’s effectiveness in promoting smooth ...

If you’re after a more youthful complexion, scientists at the University of Otago recently reported that a simple dietary ...

Learn how to debloat fast with practical, evidence-based tips to ease a tight, bloated stomach and feel comfortable again.

An abundance of research links eating beans to a healthy heart. Diets rich in beans can significantly lower LDL (“bad”) ...

Millions of people are now using weight-loss drugs, but it seems there are side-effects that come with the slimmer waistlines ...

Drinking hot water in the morning may support digestion, metabolism and belly fat loss by boosting hydration and satiety ...

Testosterone, the primary sex hormone in men, plays a vital role in male reproductive development and function, as well as other functions like bone density and muscle mass. Testosterone levels ...