Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Gut health depends on what you do daily, not occasionally. These ten habits explain how chewing better, eating on time, ...

Drinking greens powder daily may help reduce bloating for some people, but others may experience gas or mild bloating during the first few days of use.

A nutrition expert explains how stress disrupts gut bacteria and shares simple ways to support digestive health with ...

Do you avoid eating mooli or radish in winter because it causes gas and bloating? Find nutritious recipes and preparation tips to aid digestion.

A nutritionist explains how stress can affect gut health, and it's likely you've been here before - but there are some very ...

Digestive issues like acid reflux, bloating and constipation are common. A gastroenterologist shares one simple post-meal habit that can help ease them.

Cold season is not just hard on your lungs and sinuses — it can also affect your gut. Dietary, immune and inactivity severely ...

Including fibre-rich foods in your daily diet improves bowel regularity, supports gut bacteria, and prevents constipation. Adequate hydration further enhances fibre’s effectiveness in promoting smooth ...

If you’re dealing with occasional bloating, this spice may help you feel better—and it comes with other digestive perks, too. Reviewed by Dietitian Annie Nguyen, M.A., RD We've all been there—feeling ...

By: Dr Harshad Khairnar Most of us spend a big part of our day sitting at our desks, in meetings, in front of screens, or ...