When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

These targets offer a clear picture of what strong, fit ageing actually looks like ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

With more Black women over 40 using GLP-1s, we break down the risks when it comes to micro-dosing the drug for menopausal weight gain.

For most of my adult life, I had perky, full 36Cs that I thought fit my body and made me feel good. I got pregnant in 2018, ...

Joan MacDonald was 70 years of age when she kickstarted her weight loss journey – but it wouldn't have happened if it weren't ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Experts explain the findings and what to know before switching up your routine.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Smile Pro’s award-winning Advanced Whitening Kit uses dual LED light technology that fits seamlessly into daily life. Blue ...