When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

These targets offer a clear picture of what strong, fit ageing actually looks like ...

If there’s one thing in this life that we should all understand, it’s ourselves. If you have a question about your health, a ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Strength training after 40 isn’t a trend—it’s one of the smartest decisions you can make to improve your health, boost your ...

With more Black women over 40 using GLP-1s, we break down the risks when it comes to micro-dosing the drug for menopausal weight gain.

For most of my adult life, I had perky, full 36Cs that I thought fit my body and made me feel good. I got pregnant in 2018, ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...