Your weekly diet should reset your gut, boost your metabolism, and nourish your body to help you in your weight loss journey ...

Exercise snacks are short bursts of movement done throughout the day that boost metabolism, burn calories, improve ...

A WOMAN who couldn’t fit into Primark leggings in their biggest size has now shed 8st thanks to Mounjaro. Lynsey Macfadyen, ...

'One of the simplest, most practical rules for weight loss and longevity [is to] stop snacking. You don't need constant ...

Meet Elcella - the buzzy new supplement people are calling the 'natural Mounjaro'. It promises to tame your appetite by ...

I Tried Buying Lunch with 1 Coin ...

Lunch with the girls here, a catch-up with a colleague there – eating out is one of life’s joys. But with half of mains at UK ...

Matthew Castillo tried for his entire life to lose weight. But he always gained it back. This surgery is the one thing that ...

Tammie Richards, 32, was a size 16 and reached her heaviest weight after giving birth to her third child in 2023 ...

Dan Buettner, who researches regions where 'people often live to 100', says the rule about snacking is easy to follow ...

A woman who drank up to five Monster energy drinks a day ditched the habit and lost eight stone on Mounjaro. Lynsey Macfadyen ...

A British coach says one small tweak to your daily walking could burn around 0.5kg of fat a week. How does his 2,000‑step ...