Research suggests that eating fermented foods can give your mental and cognitive health a boost. "Eating gut-healthy foods ...

A daily spoonful of extra virgin olive oil, taken on an empty stomach, offers significant digestive benefits. Rich in ...

Let's explore what could happen if you commit to eating soaked almonds daily for a month - the potential upsides, what to ...

When it comes to glowing skin, Indian kitchens have always been treasure troves of beauty secrets, from turmeric haldi masks ...

Walnuts are rich in omega-3 fatty acids, protein, and fibre. They are also hidden reserves of antioxidants that hold ...

Starting your morning with a glass of lemon water feels refreshing, but there’s more to it than just a zesty kick. Many ...

The bathroom shelf was groaning again. Bottles lined up like small soldiers, promising glow, plumpness, dew. I watched the ...

They’re juicy, sweet, and hard to resist - strawberries have a way of disappearing by the handful. Packed with vitamin C and ...

"People who drink a lot of diet soda often drink less milk or water," Dr. Dasgupta says. "That means they may get less ...

Explore the proven benefits of grape juice for heart, gut, and immune health, plus tips on choosing and enjoying it the healthy way.

Discover the simple yet effective benefits of okra water with lemon juice, an old-school remedy that gently cleanses the body ...

Most of the time, plain water is boring. So when people on social media started touting the health perks of sweet-tart lemon ...