Following the release of a new food pyramid and dietary guidelines for Americans, nutrition expert and author of "The Whole ...

Here's something you might not expect: when you eat your breakfast could matter just as much as what you put on your plate. Recent research reported by the Harvard Gazette from a University of ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Can’t figure out why you’ve been feeling off? If you’ve been ...

If you are generally healthy, your body does not need a reset as the liver works best with time and consistency, meaning fewer repeated stresses and enough recovery time to heal and function properly ...

New Year’s has come and gone, and if your big resolutions are already gathering dust by week two, you’re not alone.

Choose light lifts for your small reset rituals. If a task takes more than 15 minutes, break it down. Anchor to existing ...

Tomorrow promises unexpected tranquility, with inner confidence guiding your actions even without a precise plan. Embrace the ...

January always carries a certain energy. Even if we aren’t trying to overhaul everything at once, there is still this ...

Post-holiday fatigue in January is common. A doctor explains how disrupted sleep, diet and routine affect energy levels, and ...

Eating too much sugar can cause some unpleasant side effects, like fatigue and digestive troubles. To give yourself a reset, try some of these anti-inflammatory recipes, which are made with nourishing ...