“People are afraid of what’s inside.” – 🎬 Peaceful Warrior (2006) In Peaceful Warrior, this line is spoken by Socrates (Nick ...

Our attention and peace is under attack 24/7. Discover why anxiety spikes and how setting boundaries can give your mind back ...

Stanford psychologist Jeremy Bailenson, who studies how immersive environments reshape perception, has shown that extended ...

Step one is always to connect with our own truth, our actual experience—what we feel and think that we don’t share. To understand and acknowledge the truth, this internal reality (with kindness), and ...

In one of England’s most deprived cities with one of the most ambitious climate targets, research shows the huge influence ...

We’re all guilty of putting off that big decision because our brains can’t stop focusing on potential negative outcomes.