I thought nothing about the Lachie Neale saga could shock me... I was wrong, writes Amanda Goff in her most brutally honest ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

An often-overlooked part of the body may reveal important clues about overall health. Researchers from the University of Westminster in the U.K. discovered that the shape of the gluteus maximus muscle ...

If you’re over 40 and thinking about joining the gym or picking up weights to get stronger, you’ve probably heard the familiar warning: it’s too late to build muscle now. Hormonal changes, slower ...

For many, sculpting stronger glutes is high on the list of body goals. And whilst the aesthetic perks of honing this group of lower body muscles, (rounder curves and a more pert silhouette), are a big ...

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

A PT shares how to grow your glutes without stepping foot in a gym (if you don't want to) ...

If you want to pound longer drives off the tee, listen to these five pieces of advice from five-time major winner Brooks ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. "Office chair butt" causes weakness in the gluteus ...

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