Rapper Megan Thee Stallion is opening up about her health and fitness journey. In a new exclusive with PEOPLE, the rapper shared her unique reason for starting her gym routine. Oftentimes, people ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness in the new year. This ...

A fitness expert who battled childhood obesity and eating disorders warns against unqualified online influencers as Aussies increasingly turn to social media for workout advice. Obese at 10, Emma ...

In India, where access to care and awareness are still growing, it's vital to shift the conversation towards not just survival, but survivorship.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Make your running for weight loss journey one that goes beyond the numbers.

Justin Gaethje’s reputation in the UFC isn’t built on chaos alone, but it’s forged through relentless discipline. Often ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...