New to working out? These 9 simple tips will help you get in shape fast with no strict diets, no intense gym routines, just realistic habits that actually work.

Everyone starts somewhere, but getting the basics down early could change your results forever.

If you struggle to fall asleep at night, doing a simple stretching routine in bed might help you relax and get your blood ...

Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...

I got sick of running and changed my routine to focus more on walking and strength-training. I lost more fat and felt calmer.

Experts share 10 simple ways to maximise the health benefits of going for a stroll ...

“To give you an idea, if you’re exposed to -20 (Celsius) on the thermometer, you can start to get frostbite, on average, ...

Horoscope Here’s your daily horoscope for 24 January 2026, written in a simple, real-life style for your day in India. Use it ...

The Seahawks have played two straight games of turnover-free football, a big reason why they were in control throughout ...

Every few years a vehicle comes along that doesn’t try to reinvent your life, sell you a fantasy, or lecture you about how ...

Creatine helps support your brain function, nervous system, energy production and recovery, making it relevant for nearly everyone.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...