For some dogs, their humans getting on the floor usually signals one of two things. It’s either play time or time to sit ...

A yoga teacher explains why it's so challenging to take a class led by a different yoga teacher—and how to overcome the ...

Britt Hertz pushes limits in an extreme yoga challenge.

Adrija Roy has a busy schedule that makes it difficult for her to follow a specific fitness regime. Read on to know more ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six yoga asanas that work deeply on the thighs, calves, hips, and ankles.

The Portage Animal Welfare Society (PAWS) is turning to unique community events like “cat yoga” and targeted foster programs to meet the growing needs of its local rescue operations. Chrissy Nesbitt, ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

You might decide to pick up watercolor painting, take a writing class, or start learning to play an instrument. "Purposefully ...

Winter has a way of making everything feel heavier: the days are shorter, and even small tasks can feel like a lot. These ...

Tony Gonzalez and some of the great tight ends in NFL history star in Novartis Super Bowl commercial reminding men to get ...