Britt Hertz pushes limits in an extreme yoga challenge.

Join our Day 4 yoga challenge as a skilled yoga instructor guides you through a series of balancing yoga poses. This session emphasizes breath control (pranayama) to enhance stability, calm the mind, ...

Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of ...

Lifestyle changes can make a big impact on your heart health. A cardiologist says we should start early.

Driven by unhealthy diets, sedentary lifestyles, growing consumption of ultra-processed foods (UPFs), the latest Economic Survey (2025-26) flagged that obesity is fuelling a surge in NCDs such as ...

Whether you want to sharpen your baking skills, find a fun new workout, plant a flower garden, or master meditation, the ...

Catfish Comedy will host “2026 Queer Kickoff Show” on Thursday, Feb. 5 at A League of Her Own (2319 18th Street, N.W.). This show features D.C.’s funniest LGBTQ and femme comedians. The lineup ...

Aging is a mixed bag of blessings and challenges, just like anything in life. There are enough exaggerated ideas about ...

It can be hard to form new relationships as an adult. Could Camp Social be the solution?

Adults Reading YA Book Club: Mysteries — 6 to 7:30 p.m., Ru Yi, 2125 W. Jonathan Moore Pike, Columbus. This month, read any teen mystery (this includes suspense, thrillers, and whodunits) and come ...

Obesity is emerging as one of India’s most serious public health challenges, with its prevalence rising at an alarming pace across age groups and geographies, the Economic Survey for 2025-26 ...