Join me for a quick but effective morning yoga flow aimed at improving flexibility, deep stretches for hips and hamstrings.

Experience the benefits of yoga after 40 with this gentle and accessible yoga flow. Designed to support strength, flexibility ...

Let's take a look at some yoga asanas that actually work for hair growth.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Can yoga help my skin glow? Learn how specific poses improve circulation, reduce stress, and boost your skin’s natural radiance.

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

Tight hips can cause lower back pain, poor posture, and even foot and knee pain ...

Here's what to wear to get the most out of your practice.

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Struggling with hair fall? Here's how practising these 5 powerful yoga asanas can help improve scalp circulation, reduce hair loss, and promote stronger, healthier hair naturally.

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

Soothe GERD naturally with six easy yoga poses that support digestion, reduce acid reflux, and ease heartburn, regurgitation ...