This 10-minute morning yoga session is inspired by the root chakra and focuses on grounding lower body movements. Through steady, mindful poses and controlled breathing, this practice supports ...

Starting yoga can feel exciting yet slightly intimidating at the same time. With so many poses, styles, and routines available online, beginners often wonder where to begin and how much is enough.

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...

It’s safe to say we aren’t Dallas’ most flexible newsroom, but the 101 classes taught by instructor Alex Jalbert are accessible to all. Jalbert’s humor wards off the insecurity that comes when trying ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on body weight exercises ...