Rushing in the morning? Toast isn’t the only option. With these smoothie, parfait and egg recipes, a healthy breakfast is ...

African snake melon, which is a versatile and nutritious ingredient, can be used in a variety of dishes. With its unique flavor and texture, it can be used in creative ways to elevate your meals. Here ...

Shopping for fresh fruit while it's in season is one of life's greatest pleasures, and these are some of the best ones that ...

If you are in need of instant energy before physical activity, it's best to avoid sugary candy bars. Instead, try one of these foods that delivers immediate energy right before your physical activity.

Find your go-to sweet treat here.

Berries are loaded with anthocyanins, Amy Brownstein, MS, RDN, a registered dietitian and consulting dietitian for MyNetDiary, told Health. These compounds give berries their blue, red, and purple ...

If you find yourself overindulging and leading a more sedentary lifestyle than you’re accustomed to this winter, you may be ...

The benefits, the downsides, and the easiest ways to make it actually work for you.