Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

Smoothies can be nutritious, but sometimes a sweeter version is more satisfying. This cherry dessert-inspired smoothie is ...

Smoothies can be a healthy snack or breakfast when made with whole foods like fruits, vegetables, seeds, and yogurt.Adding ...

If you want more protein in your diet, don’t skip the produce section!

Bananas don’t “ruin” smoothies, but they can blunt certain berry benefits. Here’s when to skip them and when they still shine ...

African snake melon, which is a versatile and nutritious ingredient, can be used in a variety of dishes. With its unique flavor and texture, it can be used in creative ways to elevate your meals. Here ...

Incorporating a balanced breakfast into a child’s daily routine is a simple way to support their physical, cognitive and ...

These quick and easy high-protein snacks are perfect for anyone that is adding extra protein to their diet. These low carb ...

Medical professionals note the important role parents can play in helping children build healthy relationships with food. That assistance can begin at an early age so kids get the nutrients they need ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

Experts share which to stock up on this cold and flu season.

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...