Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Physique Fitness, on Banks Road in Darlington is hoping to be crowned the Echo's best gym for 2026.

Responding to growing demand, the John D. Spreckels Center is expanding its offerings to host Zumba Gold on Saturday mornings ...

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Responding to growing demand, the John D. Spreckels Center is expanding its offerings to host Zumba Gold on Saturday mornings ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

And then there were four. The NFC and AFC Championship representatives have been determined, and the winners of those two games will square off in Super Bowl LX. Just three games remain that will ...

A list of 42 players granted special eligibility for the 2026 NFL Draft was released by the NFL on Thursday. Each of the players renounced their remaining college football eligibility by submitting ...