Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Tailoring your movement and recovery to your age can supercharge your health. Here’s how to do it ...

As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the ...

Zumbacise in White Plains offers a variety of Zumba classes including regular Zumba with high-energy moves, Zumba Gold for older adults and low-impact movement, Zumba for individuals with Parkinson’s ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Responding to growing demand, the John D. Spreckels Center is expanding its offerings to host Zumba Gold on Saturday mornings ...

The officials have spoken. Well, about two minutes, at least.

Connor Zary scored off a scramble in front of the goal on a power play at 1:53 of overtime to give the Calgary Flames a 2-1 victory over Boston on Monday night. sending the Bruins to their sixth ...

Physique Fitness, on Banks Road in Darlington is hoping to be crowned the Echo's best gym for 2026.

SUNRISE, Fla. — The phrase “upper-body injury” has never been met with a greater collective sigh of relief in Denver, or throughout the hockey world. Captain Gabe Landeskog left the Colorado Avalanche ...

LOS ANGELES – The Wild ran out of rallies. After coming from behind four times two nights earlier against the Kings, the Wild sputtered 4-2 on Monday, Jan. 5, at Crypto.com Arena to also drop the ...

CR Fitness Holdings, the leading and fastest-growing franchise group of Crunch Fitness, announced recently that it has ...