In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

A former Big Lots store in West El Paso will take new life as a fitness center.

Jiji Salam works as an Image Content Producer and lives in San Ramon. She likes to dance, watch movies and read.

Romulus is one of 25 Campaign Partners building a network of Fitness Courts across the state. There are now 31 Priority Health Fitness Courts in Michigan, bringing free access to exercise and overall ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Lunch: Vegetable khichdi or brown rice with dal and steamed veggies; add buttermilk for better digestion Dinner: Early, light meal, clear vegetable soup or grilled paneer with sautéed veggies; skip ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Shreya Iyer, a former actress, transformed her life after abuse, building a successful fitness studio and inspiring others ...

Model and wellness advocate Raya Mananquil De Leon shares her breast cancer journey, realizing that support from loved ones ...

Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...