If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

A former Big Lots store in West El Paso will take new life as a fitness center.

Jiji Salam works as an Image Content Producer and lives in San Ramon. She likes to dance, watch movies and read.

Busy Philipps chats with PEOPLE amid her partnership with Zumba, revealing best friend Michelle Williams first turned her on ...

Singapore’s northern region faces higher rates of chronic illnesses compared with the rest of the country, prompting the ...

Founded in 2023 by Princess Reema bint Bandar, the kingdom’s ambassador to the US, and backed by Public Investment Fund, the ...

Romulus is one of 25 Campaign Partners building a network of Fitness Courts across the state. There are now 31 Priority Health Fitness Courts in Michigan, bringing free access to exercise and overall ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...