Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Helen Skelton has been celebrating the summer holidays with her family and young girl Elsie, three, was the mirror image of ...

Ready to trade those holiday leftovers for a healthier habit? Ortigas Malls is turning GH Mall into the ultimate fitness ...

Fit India’s flagship fitness initiative, Sundays on Cycle (SoC), made a lively return in the national capital on Sunday. Over ...

CR Fitness Holdings, the leading and fastest-growing franchise group of Crunch Fitness, announced recently that it has surpassed 1 million members nationwide, contributing to Crunch Fitness' more than ...

Tailoring your movement and recovery to your age can supercharge your health. Here’s how to do it ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Tired of 10-step skincare routines? Rujuta Diwekar says good skin needs just four habits — and none of them involve expensive products. (Pic credit: Instagram) Rujuta Diwekar shares a simple 4-step ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Rujuta says, “I drink a lot of water throughout the day. I don’t wait to get thirsty. I drink because I keep water accessible. I can see it, I drink it.” According to her, rest is key to glowing skin.

Walking is a fundamental form of locomotion, making it a crucial piece of a well-rounded movement system. But a casual stroll ...

Ice skater Jason Brown received a standing ovation after he reprised his famous "Riverdance" routine this month at the 2026 ...