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The Relationship Between Insomnia, Anxiety, and DepressionDo you have trouble sleeping when you’re feeling stressed, worried, or down in the dumps? You’re not alone. Research shows that insomnia, depression, and anxiety are linked, meaning sleep problems can ...
Insomnia, characterised by difficulty falling or staying asleep, can significantly impact your daily life, leading to fatigue, irritability, and diminished productivity. However, there are effective ...
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