Scientists surprised by study on whether medical cannabis works for insomnia - Many believe cannabis helps them sleep. Here’s ...

Relax and unwind with this gentle 10-minute bedtime yoga sequence designed to ease insomnia and improve sleep quality.

Insomnia, the "superb" and "creepy" thriller starring Vicky McClure, is on television tonight. The series, based on Sarah ...

Our anxieties are always intensified at bedtime – particularly as the slumber-free hours tick on. Sleeplessness can be a ...

A new Australian study found that a single dose of medicinal cannabis reduced total and REM sleep in people with insomnia, raising concerns over its true effectiveness as a sleep aid.

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

A TikTok trend that boasted lettuce and water as a natural sedative might have become part of your wind down routine, but an expert says it’s not actually the leafy green that does the heavy lifting.

People with insomnia and concomitant obstructive sleep apnea (OSA) represented a fairly common, medically complex group for ...

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.

Researchers found a way to implement cognitive behavioral therapy for insomnia (CBT-I) at scale, using a proprietary software called COAST, and with good early results to boot.