For the first time in a handful of meetings, Valley City beat Kindred in Kindred. Katie Burchill scored a career high 37 ...

When you quit smoking, your body will start to reward you almost immediately. Within days, your sense of taste and smell improves. Within weeks, your breathing becomes easier, and your circulation ...

January is a natural time for reset, especially when it comes to budgets and better-for-you habits. With cold and flu season still in full swing, it’s also a time ...

The workplace of the future will look vastly different from today's workplace. The impact of AI is just beginning to be felt, and experts agree jobs will continue ...

Kentucky’s bourbon legacy draws millions of visitors to area bars and distilleries each year. But those looking for booze-free options need not worry, Bourbon country is for everyone, whether ...

It wasn’t until one of Benke’s friends confided that her own daughter had recently been diagnosed with Pediatric Growth ...

The use of checks may be declining, but check crimes are actually on the rise due to new, creative criminal schemes. Once a check is stolen, it can be ...

(Family Features) While you’re easing your family back into routines in the new year, simple, wholesome meals can help you ...

For small and mid-size businesses (SMBs), capturing audiences' attention has never been more challenging. In a world of ...

Addison Sage scored 19 of her game high 29 points in the second half as #4 Thompson defeated #2 Valley City 66-56 in the ...

Laura and her husband thought they were prepared for parenthood. She was a nurse; he was a former nuclear engineer turned ...

Gut health is a frequent topic in the news, for good reason. Having a healthy gut contributes to your overall well-being, ...