Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, and their thoughts about suicide continued to decrease over the next two ...

Simple and Essential,” a free online session about “self-compassion as a practical, everyday skill to support emotional ...

Easing stress is one of the healthiest pursuits you can embark on this January. Here are some evidence-backed ways to ground ...

This call comes from Tseleng Makganye, a social worker, who urges caregivers and parents to provide children with the space ...

New Year’s resolutions typically fade so quickly that there is a ‘Quitter’s Day’ named after them, for the second Friday in ...

The research, conducted by Talker Research on behalf of Hims, Inc., shows those expenses stretch across everyday life, from ...

It's time to have political leaders who are genuinely working for the welfare of constituents and not attempting to influence ...

Some books don’t knock you over while you’re reading them. They slip in sideways. You finish the last page, put it down, and ...

Finding the beauty and being unbothered in 2026 is about letting go of what drains you so you can actually notice the good ...

Scorpio Horoscope: Precision is your forte, Scorpio! You are known for your meticulous attention to detail, analytical mind, ...

Jones pointed out that people are increasingly turning to lunar cycles as a framework for self-care and reflection. Jones ...