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Strengthening solar plexus with five yoga poses
It aids in digestion and releases tension from the area. Sun salutation or Surya Namaskar is a 12-pose dynamic yoga sequence ...
Woman who lost 25 kg in 6 months reveals healthy food swaps she made for drastic weight loss
These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...