College football season may be over, but ESPN influencer and College GameDay star Katie Feeney isn’t slowing down. She took ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

Catch up on the latest enterprise IT news in a fast-paced video briefing with host Arnold Davick. Watch the shows weekdays on the TECHtalk YouTube channel and Computerworld. In today’s 2-Minute Tech ...

Eric Kendricks and Garret Wallow have played key roles for the San Francisco 49ers in their wild-card win over the Philadelphia Eagles. The two linebackers, who joined the team late ...

Perception can be a funny thing. And that is certainly made clear with a glance at Monday night’s game, when the Golden State Warriors lost 103-102 to the LA Clippers. My perception, in the immediate ...

Of course, strength training for women is hugely important. Not only for reducing the risk of muscle and bone loss that naturally comes with age, but also for everyday movement. For many, this means ...

Phoenix Suns fans were enraged with the officiating throughout the 116-114 loss to the Los Angeles Lakers on Dec. 14 at Mortgage Matchup Center. The Lakers finished the game going 33-of-43 from the ...

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

If you’re looking for a solid test of ab strength, acing a classic plank is the name of the game. “A two-minute plank is beneficial after forty because it strengthens the core to improve posture and ...

While Caroline Idiens is known for her live 30-minute circuit classes, the 53-year-old fitness coach says 10-minute workouts are ‘often exactly what women need in midlife’ – like this 10-minute ...

Some of my best ideas come to me when I’m exercising. At least I think they’re some of my best ideas; by the time I actually get a chance to write them down, I’ve often forgotten them. While you could ...