Indians face higher rates of bad cholesterol and heart disease earlier than Westerners. Learn why this happens, the role of ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

“To give you an idea, if you’re exposed to -20 (Celsius) on the thermometer, you can start to get frostbite, on average, ...

New to working out? These 9 simple tips will help you get in shape fast with no strict diets, no intense gym routines, just realistic habits that actually work.

The city of Center Point plans to hire a police chief soon. This is the first step toward creating a full department.

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

Dr. Andrew Ditto shares simple steps for better health, from cutting sugary drinks to moving more and staying connected.

Pancake Breakfast — The Rutland American Legion Post 31 Baseball team invites the community to a pancake breakfast fundraiser ...

Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...

The new offering will provide El Pasoans with a fresh way to get a full-body workout inside a state-of-the-art facility.