Here's a list of the best free and affordable winter activities NYC has to offer, from Zumba classes in public parks to dining for cheap during Restaurant Week.

The Cortez Recreation Center will host a free open house Jan. 24 for community members interested in sampling workout classes ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

Tailoring your movement and recovery to your age can supercharge your health. Here’s how to do it ...

Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough Local / Your Guide to Cardio-Based Group Fitness at Downtown Fitness World ...

Finding the right sports bra that fits true to size, supports my chest, and is adjustable is not easy — especially as a woman ...

Jogging has long been touted as the gold standard for calorie-torching cardio. But for those in their 40s, this classic form of cardio may not be the best option. That’s because as you age, joints don ...

The act of breathing has been central to life on Earth since the beginning, and the average human will take more than 600 million breaths in a single lifetime. But there’s a specific group of humans—a ...