As a 61-year-old CEO moonlighting as DJ "Tina Technotic" I am not one of those executives with a strict bedtime or daily routine.

Feel like you don't have time to exercise? The good news is, you don't have to spend an hour at the gym to reap the health ...

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CR Fitness Holdings, the leading and fastest-growing franchise group of Crunch Fitness, announced recently that it has ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

The wet season doesn’t have to slow down fitness goals, with Cairns residents able to splash their way into shape through ...

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...

Plus size sports bra support can change how you move, how long you stay active, and how confident you feel once you start ...