Let the dynamic audio effects and binaural beats guide you into a state of heightened awareness and deep relaxation, ...

Unwind with Tapping & Scratching ASMR, featuring gentle taps, soft scratches, and calming textures designed to trigger ...

A night of solid rest can feel like a panacea. The quantity and quality of our sleep influence our physical health, our moods, our cognition and our ability to function in almost every aspect of life.

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and meeting physical activity levels needed for our long-term health. Now, scientists ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. It’s a crisp, fall day in mid-November, and though your calendar ...

Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel rested and ready to take on the day. How well you sleep over time, however, can influence ...

Different people may experience one of five types of sleep, and these profiles each highlight how our shut-eye affects our health. To take a more holistic approach, Valeria Kebets at Concordia ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...

Many things—both serious and unserious—have kept us up late at night. Worrying about a looming recession. Feeling helpless as the world continues to devolve. Crying over your escapism show turning ...

Helps promote good sleep hygiene. Uses “brain mapping” to personalize stimulation for better sleep. Comes with a year’s worth of electrodes. Before bed, on and off for the past several months, I've ...