Angel Reese is once again commanding attention with a mirror selfie that puts her toned abs in the spotlight. The basketball ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move onto the ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

Toned abs, without the sit-ups.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Whether you're a beginner or an experienced athlete, elastic bands work wonders to build muscle and tone up, as long as you use them correctly and know which exercises to do with them. You don't need ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...